ATHLETIC
BODY

12 WEEK FITNESS PROGRAM

BUY NOW – $119.95 AUD

The Program

This high intensity training program is for adults of all ages and is designed to shape your body in a desirable way, strengthen your body, make you feel and look better, help you to lose body fat and improve your overall health.

WHAT’S INCLUDED?

  • 12 week training program with daily workouts.
  • Real time workout videos.
  • An exercise glossary that includes a step by step guide on 73 exercises, as well as video tutorials.
  • In depth nutrition and lifestyle information.
  • Detailed explanation of how to perform work outs.
  • Warm up and cool down stretches with guides.
  • Explanation of which training techniques we have utilised and why.

BENEFITS OF THE PROGRAM

LOSE BODY FAT

FEEL & LOOK BETTER

IMPROVE OVERALL HEALTH

STRENGTHEN YOUR BODY

SHAPE YOUR BODY

Take the challenge

Click the button above to purchase the ‘Athletic Body’ 12 week fitness program.

Meet Tiwi

Tiwi grew up on the island of Bali. Her mum was a yoga teacher and as a youth she always had a huge interest in sports and physical activity.
Now, she’s a personal trainer, a loving mum and a wife who’s passionate about health and fitness.

Over the past ten years or so as a PT she’s had the chance to test, experience and learn a wide variety of training techniques that she has used to help create Team Barlow Elite Fitness.
Not only has this type of training helped her shed body fat, increase muscle strength, shape her body and increase her athletic ability, it has been instrumental in getting her pre-pregnancy body back shortly after giving birth.

Tiwi lives and breathes fitness but as a mother and a wife she understands the pressures and responsibilities of family life and the difficulties of maintaining personal fitness. Even so, she works out daily (often following Team Barlow’s program), fuels her body with healthy foods and enjoys helping others incorporate simple fitness routines into their busy lives.