This high intensity training program is for adults of all ages and is designed to shape your body in a desirable way, strengthen your body, make you feel and look better, help you to lose body fat and improve your overall health.
- 12 week training program with daily workouts.
- Real time workout videos.
- An exercise glossary that includes a step by step guide on 73 exercises, as well as video tutorials.
- In depth nutrition and lifestyle information.
- Detailed explanation of how to perform work outs.
- Warm up and cool down stretches with guides.
- Explanation of which training techniques we have utilised and why.
LOSE BODY FAT
FEEL & LOOK BETTER
IMPROVE OVERALL HEALTH
STRENGTHEN YOUR BODY
SHAPE YOUR BODY