Athletic Body

$119.95 AUD

This program is designed to help you achieve your individual health and fitness goals. Whether that be to shape your body in a desirable way, to feel and look better, to improve strength, to improve your overall health or to lose body fat.

Product Description

This is a 12 week training program, with a daily HIIT (high intensity interval training) workout schedule, made up of plyometric and strength training exercises. Workouts can be performed at home with minimal equipment and have been designed to take less than 30 minutes.

Along with the daily workout schedule, we provide real time videos so that you can workout with us, in depth nutrition and lifestyle information, warm-up and cool-down stretches and much more.

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