This program is for ages 12-17* and is designed to improve athletic performance in young athletes, with program goals being to run faster, jump higher, get stronger, improve foot speed, improve flexibility and improve coordination.
*This is just a guide, as development varies from person to person, so parental discretion is advised.
- 12 week training program with daily workouts.
- Real time workout videos.
- An exercise glossary that includes a step by step guide on 73 exercises, as well as video tutorials.
- In depth nutrition and lifestyle information.
- Detailed explanation of how to perform work outs.
- Warm up and cool down stretches with guides.
- Explanation of which training techniques we have utilised and why.
improve foot speed