12 Week Fitness Program

BUY NOW – $119.95 AUD

THE program

This program is for ages 12-17* and is designed to improve athletic performance in young athletes, with program goals being to run faster, jump higher, get stronger, improve foot speed, improve flexibility and improve coordination.

*This is just a guide, as development varies from person to person, so parental discretion is advised.


  • 12 week training program with daily workouts.
  • Real time workout videos.
  • An exercise glossary that includes a step by step guide on 73 exercises, as well as video tutorials.
  • In depth nutrition and lifestyle information.
  • Detailed explanation of how to perform work outs.
  • Warm up and cool down stretches with guides.
  • Explanation of which training techniques we have utilised and why.


run faster

improve flexibility

jump higher



improve foot speed

Take the challenge

Click the button above to purchase the 12 week fitness program focused on young athletes.

Meet David

David is a professional basketball player, a dual Olympian and a loving father and husband.

After spending a year playing college basketball in the US, David started his professional career in 2003. With stints in Sydney, Melbourne, Spain and Poland together with playing in the Australian Men’s team in the ’06 and ’10 World Championships and the ’08 Beijing and ’12 London Olympics he’s had the chance to learn from and be trained by the best coaches and trainers in the world. He’s also played along side and competed against some of the best athletes in history, always studying their training techniques, body types and biomechanics.

In collaboration with Tiwi, these experiences have helped him create Team Barlow Elite Fitness.

David’s body is his livelihood, he trains daily, stretches regularly and maintains his body with good, healthy foods.